1. for her
  2. beauty & wellness
  3. wellness
Find Your Calm: A Workbook for Anxiety
Find Your Calm: A Workbook for Anxiety
Find Your Calm: A Workbook for Anxiety
Find Your Calm: A Workbook for Anxiety
Find Your Calm: A Workbook for Anxiety
photo_librarycustomer photos

I do buy this product to give as a gift every year!!

5 stars out of 5starstarstarstarstar
San the Fan

2023 Swimsuit Calendar

Find Your Calm: A Workbook for Anxiety thumbnail 1Find Your Calm: A Workbook for Anxiety thumbnail 2Find Your Calm: A Workbook for Anxiety thumbnail 3Find Your Calm: A Workbook for Anxiety thumbnail 4Find Your Calm: A Workbook for Anxiety thumbnail 5
photo_librarycustomer photos

I do buy this product to give as a gift every year!!

5 stars out of 5starstarstarstarstar
San the Fan

2023 Swimsuit Calendar

Find Your Calm: A Workbook for Anxiety

Separate yourself from stressful thoughts with this psychologist-guided journal.

$20.00

Get unlimited fast, free shipping

Perks

$14.9014-day free trial

4.88 stars out of 5starstarstarstarstar 1472

Get unlimited FREE shipping (and other good stuff) with a 14-day free trial of Perks. Love it? Pay just $14.90 for your first year of membership.

Membership includes...

Free Standard shipping...

on all orders, big and small

New Perk!$10 off 1-3 day shipping...

for when you need things sooner

Members-only invites...

to Perks Days promotions

Two $5 credits...

every year (you get one every 6 months*)

*excluding free trial term

Double the donation...

to the Better to Give partner of your choice (we'll give $2 to a nonprofit partner every time you buy)

location_onShipping to 11220 change location

backordered Arrives Tue, Mar 25 - Wed, Mar 26

Order within 00:00:00

Learn more

Arrival estimate is based on Standard shipping to the zip code provided. Other ship methods with different arrival dates are available in checkout.

Set your location

U.S. zip codes only

What Makes It Uncommon

keyboard_arrow_up

Calming Chronicle

Life can be so beautiful, but when you’re looking at it through a lens of anxiety, vivid experiences can feel very dull. Lift the veil of stress to reveal the vibrant world beneath with this guided journal. Featuring wise exercises created by psychologist Dr. Jaime Zuckerman, this interactive workbook will help you find a path toward a calmer, happier daily life. Accompanied by engaging, inspirational illustrations, each book offers writing prompts, meditations, tracking exercises, and more—giving a gentle, eye-opening introduction to scientifically proven techniques to reduce anxiety in everyday life. Made in China.

local_shipping Usually ships within 24 hours.

See all shipping options and costs

Shipping outside of the U.S.? You will be quoted a specific delivery timeframe at checkout, based on your destination country and the available shipping methods. See International FAQ for more info.

Uncommon Perks

Get unlimited FAST, FREE SHIPPING (and other good stuff) with a 14-day free trial of Perks.

join uncommon perks

Sadly, we are unable to ship to APO, FPO, or DPO addresses at this time. We are working towards a solution that will allow us to resume this type of shipping.

Made from

paper

Measurements

6.85" L X 9.05" W X .65" H; 160 Pages

Item ID

56346

Still haven't found the details you're looking for? Check out our Product Q&A!

This Valentine's Day, show your loved ones that you care about their mental well-being with a thoughtful gift like the Find Your Calm workbook. It's the perfect way to help them unwind and find tranquility—explore more of our unique options in our collection of Valentine's Day gifts.

For those moments when you want to give something truly special, remember that self-care is a fantastic gift for everyone. Whether you're searching for something unique for her or a one-of-a-kind treat for him, our selections for her and him will inspire you to find just the right thing to make their day brighter.